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Discussion in 'Offtopic' started by roberttfarrow, Aug 8, 2018.

  1. roberttfarrow

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    Keto X Factor and vegetables, protein, dairy, wholegrains, and fats.As a way to stay energized, eat five to six small meals everyday. This also helps your metabolism. Eat a protein with most meals, including eggs, beans, lean cuts of meats and also fish. We need to try to eat a minimum of five servings and up to nine servings of fruit and veggies daily. For anyone who is seeing your sugars.

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